SERVICES

FITNESS

Private $75

Semi – private:
2 people $55/person
3-4 people $45/person
5-6 people $30/ person

Group Personal Training Session:(over 6) $15

Personal Training Consultation package: $80

  • 1 hour personal training session
  • 1 video with one of my high intensity interval training workouts
  • Perfect package for those motivated to workout, time crunched and need ideas on how to get the most bang for the buck.
INTEGRATIVE HEALTH COACHING AND HOLISTIC NUTRITION

Traveling the path to health can be confusing, frustrating and often misleading.  Traditional medicine can be limited in its ability to help, yet alternative medicine has its limitations as well.

SCHOOL AND COMMUNITY WORKSHOPS
  • Cooking Workshops
  • Mindful Eating Workshop (teens and adults)
  • Fueling For Performance  (teens and adults)
  • Food Processing (school age and adult)
  • Mindfulness and Movement Breaks: A Teacher and Student Training (all levels)
  • Body Image, self esteem and food (teen girls and women)
  • Dynamic Nutrition Through Exercise Games (school age and middle school)
  • Goddess Workshop – Tapping into your inner YOU (teen and adult)
  • Mindful Living (all ages)
MIND/BODY/SPIRIT ENERGY & REIKI

Reiki (1 hour session) – $65

Pet Reiki (30 Minute session for cats, dogs, horses, rabbits,Guinea pigs) – $45

Chakra Clearing – $85

Chrystal Energy Chakra Reset – $75

Reiki Attunement and Intuitive Healing packages:
Class Only
:

Level I and II Attunement  $150/ 4 hour workshop

Advanced Reiki Attunement – $250/ 6 hour workshop
Master Attunement 
– $600/ 2 day, 4 hour workshop

Class/ Attunements with monthly practice shares – $1500  (One year of classes and shares)

Class/ Attunements with Practice shares and Private Coaching (weekly  life coaching session) – $ 3,000/year

Fitness in St Essex, MA

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