Mind/Body Websites:– Alternative and Integrative Medicine Doctor.  Sign up for Daily Flame.– Wellness information ranging from nutrition to stress management to yoga.–  Guidelines for healthy eating and living–  Dr. Mark Hyman, alternative and Integrative Medicine Doctor.  Consulting the Cleveland Clinic.– Mind, body information and ideas for family health and Wellness.– Messages of peace and strategies for Healthy Living–  Caroline Myss, Medical Intuitive, energy worker.– Carol Tuttle, energy worker, chakra healings.–  Meditations and mind body messages from Deepok Chopra– Yoga Training, Reiki, Mind/Body Celebrations and Intuitive Wisdoms– Beginners guide to meditation.– The Institute For Functional Medicine


Nutrition Information:– Learn about why it is important to know what you eat and where it comes from.–  Find out about local produce and farmers–  Research group providing food guides for “sensitive kids” with allergies, autism, ADD, Learning disabilities and autoimmune disorders. Learn about the role government and media play in our food system Find a CSA near you.– Resource that examines/ analyzes supplements for content/ claims.– National Nutrient Database, Find out what foods are highest in specific nutrients. Search by nutrients.– Find out what brands are best and have what they claim to nutrient wise.– A CDC website to encourage awareness of sugar intake.– American Pediatric Association sponsored nutrition magazine geared towards children’s health.– Fitness & Nutrition links for meal planning, nutrition games for kids, nutrition tips for performance.– Healthy Living/cooking Magazine– Healthy Living/cooking magazine


Fitness Information and Guidelines: The Presidential Council on Physical Fitness CDC site for teens and kids– Get some follow along HIIT workouts.–  Try Yoga at home.


Kids and Parents- Mindfulness/Special Needs/ Kids Health:– See Trends in Children’s Health and Wellness Find out what is happening to help combat childhood obesity and promote health in kids– Resource for helping improve health of kids with ADD, Autism, Asthma and Allergies, LD’s and Autoimmune disorders– Resources for parents/families with Special Needs Children, particularly autoimmune and autism– A link to other moms concerned with health living and kids health.– Yoga and fitness online.–  Mindfulness program for kids.– MBSR, (Mindfulness Based Stress Reduction) research, courses and techniques– National Association of Parents with Children in Special Education– National Center for Learning Disabilities– The Family Hope Center– The Son Rising program and the Autism Treatment Center– How to be an effective advocate for your child.– Understanding the law and education rights for special needs kids.


Favorite Health Related Books:

Mind Over Medicine by Lissa Rankin, MD                             What to Eat by Marion Nettle

Daring Greatly by Brene Brown                                                 Food Rules by Micheal Pollan

The Power of Belief by Bruce LIpton                                          All is Well by Mona Lisa Schultz, MD and Louise Hay

The Shadow Effect by Deepok Chopra, Debbie Ford and Mariane Williamson

Women’s Bodies Women’s Wisdom by Christiane Northrup, MD

Mindful Child by Susan Kaiser Greenland

10 Mindful Moments by Goldie Hawn

Full Catastrophe Living by Jon Kabat Zinn                            Brain Rules by John Medina

 Mindfullness: Finding Peace in a Frantic World by Mark Williams &  Danny Penman

Disease Proof: The Remarkable Truth About What Makes Us Well by David Katz, MD

Spark by John Ratay                                                                      Whole by T. Colin Campbell

Who’s Game is it, Anyway? by Richard D. Ginsburg, Stephan Durant and Amy Baltzell

Where You Go Is Not Who You’ll Be by Frank Bruni

AnxiousKids, Anxious Parents: 7 Way to Stop The Worry Cycle by Reed Wilson and Lynn Lyons

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer

Mindless Eating and Slim By Design by Brian Wansink, Ph.D



The Nutra Bullet

The Citrus Zinger Water Bottle

Honest Company Skin, Household and Baby Products

 Yes To Carrots– All Natural skin and Beauty Products

Shea Moisture All Natural beauty and bath products

Nordic Naturals Omega Fish Oil

Barbara’s Bakery Organic Cereals and snacks

Kind snack bars and granola

Made Good– Granola Mini’s Organic, nutrient packed, School safe- Nut free, gluten free snacks

Wallaby Organic Yogurt- Organic low sugar/ unsweetened whole milk and lowfat yogurts.

BoomChickaPop All Natural popcorn

Stoneyfield Farm Yogurt and Milk

Bob’s Red Mill Organic Flours and grains

Mary’s Gone Crackers– Gluten Free. non-GMO, Vegan crackers

Trader Joe’s Ancient Grains Hot Cereal- Gluten free, whole grain.


HELPFUL PRACTITIONERS/ ORGANIZATIONS:– Suzanne Brown, massage therapist, Reiki practitionner and herbalist.– Sargent Goodchild, Neurological Reorganization Specialist– A link to Lisa Moore, Muscle Activation Therapist– Accupuncturist, Chinese Medicine– Herbalist Cicily Everson, Herbal remedies and organ cleanses and Holistic Health support.– Help for potential life challenging illnesses, storing cord blood of newborn baby.

Fitness in St Essex, MA

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